O que você vai aprender
1
The Habit Loop Explained
Understand the fundamental components that drive all habits, from initial triggers to rewarding outcomes.
2
Crafting Effective Habit Cues
Discover how to consciously design and utilize environmental cues to reliably trigger desired behaviors.
3
Making Behavior Easier
Learn strategies to reduce friction for new habits and increase friction for unwanted ones, making change feel effortless.
4
The Power of Rewards & Feedback
Explore how immediate and intrinsic rewards, alongside consistent feedback, reinforce positive behaviors and sustain motivation.
5
Overcoming Obstacles & Relapses
Develop resilience by understanding common challenges to behavior change and strategies to recover from setbacks.
Criado pela Socrati